focusonfitness

Yeah CRAZY!

 

Last Thursday i tried my first running intrevalls uphill - with my painful knees i do not dare to do it to often but i had to try it out - WOW heavy workout - my butt said - YES!! Hehe bouncing butt when i left the hill that evening.

 

It was the hotest day this far this year and i just came back from a leg workout at the gym - maybe not the best way of trying this out for the first time - anyway then next session will get easier ; )

 

We have a beautiful place here in Skurup called "Zimmermans backe" where its perfect environment to do this exercises ;)