Last Thursday i tried my first running intrevalls uphill - with my painful knees i do not dare to do it to often but i had to try it out - WOW heavy workout - my butt said - YES!! Hehe bouncing butt when i left the hill that evening.
It was the hotest day this far this year and i just came back from a leg workout at the gym - maybe not the best way of trying this out for the first time - anyway then next session will get easier ; )
We have a beautiful place here in Skurup called "Zimmermans backe" where its perfect environment to do this exercises ;)
8 * 18 sek uphill intervalls and walked down - 15 min of workout and totaly dead.
Here we go again - another Monday morning - wow time is running.
What makes me a bit frustrated is that since 3 weeks back its been raining heavily during the weekends and Monday morning when you wake up the sun is shining like never before : // GRrrrrrr.
We need that sun when we are off from work not when we are AT work, can someone please let the sun understand that message ; )) Hehe.
Today i did the 3rd program of my 6 new training programs - CORE only in the lovely TRX : )
TRX Superman
TRX Plank
TRX Crunches
TRX Sit ups med rotation
TRX Side Plank
OM min mage kommer vara döööd imorgon - HOPPAS ; ))
This weekend has been awsome - me and Mattias had our first date together ; ) and i have got my passion back for cooking and baking since i went shopping this afternoon.
And ofcourse ive been working a bit : )
On Saturday me and Tias went on our first date to Copenhagen - been a while since ive been there and we were quite lost but we found our ways - enjoyed the sun before the rain and enjoyed the rain inside a cosy restaurant with some beers and great company.
Ströget.
Nyhavn.
Jupp we found some home made Churros on the way - The joy of NOT dieting ; ))
Cookies and cream and white chocolate as topping - olala.
Went for a beer at a small square, rain came and we ran inside - candle light dinner and some more beers ; ))
Yeah im a fitness freak but i do enjoy life as well ; )
Started workin out on my new trainingprogram yesterday - i can feel my sour muscles in my back cursing me cause pushing them : )) I like.
Did some chin ups again and i almost manage 8 again ; ) Yeah - most ive done before is 10!
Today me and my collaborator and very good friend tried taking some serious pics for futuring marketing
- didnt turn out very serious ;)
Hahaha - really tried ; ))
Todays training i did some of my TRX exercises. Felt tired before started - think i ate to less during the day sp i thought: OK let me just do some TRX flexibility exercises - i couldnt stand the dumbells after all so i did some Shoulders as well.
A beautiful morning today - went to work at around 05.30 and the sun was there with me.
Another day staying up to late actually - i just want to shae some nice pics from todays trip to "Spillepengen" in Malmö with my very best friend and her dogs - enjoyed the sun and the "snick-snack" ; ))
Today its official - Summer has begun : )))) Weeeeiiiiiii!!!!!
Yesterday i met up with a very good friend of mine at the lake "Vomb" when we finally found eachother - haha both went around the whole lake driving in the wrong directions.
LIFE - you make me happy Sofie : )
I had a great week and i had a great day today - clients in the morning, then i met a good friend and a future colaborator and did some plans for our upcoming Event ; )) FUN!!!!
A client after that and then i went down to the beach to do some administration work - training programs etc.
(Spännebild ; )) )
The Ocean is always taking my breath away <3
And i had been longing for this Coffeedrink of "Mossbystrands kiosken"
Ahhhhh there are still some Biceps - smaaaaall - do not train them anymore cause they make my shoulders look small ; )
Im very happy cause tomorrow im off for a Day-Trip to Gothenburg to attend a course in TRX and to see a good friend of mine for dinner : ) YEAH here we GO <3
Yesterday me and my colaborator for one of the activities by my company during the summer went out for a small adventure to do some planning ; ))
Had alot of fun together and made sure you will be able to attend a real challenge this summer!
In the gym some hours before i worked out with one of my colleague. Followed his program and did some thins i havent done before - not really effective. He was talking to much and i did only have 1 hour before next client, but at least i did SOMETHING - have some muscle pain in my hamstrings today so i guess i did something right.
I felt like a "Smoke-cured loin of pork" in those pants and that shirt now after adding some weight. I havent worn them since right before the competition - no bot a happy experience.
Trying to eat less carbs these days but its very difficult to not eat all the goodie goodie things with no specific goal ; )) But ill FIGHT ; )
Yesterday i got my adds.
So today after coming back home from work, instead of going somewhere to eat a nice ice-cream in the sun I went out for 2 hours to give them out to all the post boxes i found on my way around a surten area.
So i actually did a 2 hour Powerwalk this evening - after todays leg-workout and rehab im quite tired right now. Im off to bed happy to have my own company and to get my creativity back ; )
OK it started of quite depressing on Friday when it turned out to be a super evening with warm sunny weather and i had NO plans - were just sitting in the apartment doing nothing - missing his company : (
BUT it turned out nicely in the end.....
I have continued eating my greek yoghurt in the mornings. Put som pecan nuts and some honey - YUMMIE YUM.
On suturday noon I drove to Malmö to do my workout over there with dearest Jess at the gym "Muscle Zone" : )
Shoulders were up next.
After a nice workout we went for lunch at a Sushi Restaurant "Slimfood" at the mal Mobilia. Been a while since I ate sushi - nice : ) We talked about the salmon...how much caroteen they had coloured it with? Haha - yerk. Do you ever think about the food you eat - if its clean and natural? YOU SHOULD!
We sat outside and the sun was burning hot - I like - Summer is finally here.
Ive planned to join the BAOBAB Festival (a yearly African festival) at the park in the afternoon but because of the rain that pored down the whole evening there to come I decided to go to mums place for a coffee instead.
In the evening me and T impulsively drove to Ystad to eat out.
Hmmm...when we finally arrived there we were so hungry while trying to find a place we havent been to that we just went to the same same place we normaly go to when we want a pizza else where than Skurup
- Pizzeria Regementet : /
Not so fancy but at least we were dressed - and by dressed i mean something else then training clothes ; ).
Started the day at my Grandpahs Birthday Party - he is turning 86 <3
Ready to grab a piece of cake.
I havent seen him for a very long time so it as kind of heart warming to see him smiling and laughing around the table today.
Today i didnt join the gym cause i saved all my energy to this evenings YOGA class at "House of Samuraj" in Lund by "Motivation för Hälsa" (You find her on Facebook at that last name)
Ive decided to start Yoga cause of my stiff muscles - i have some problems with neck and knees and i think they both come from tight muscles in different places in my body - when you do alot of heavy weights its imoprtant to give the muscles a chance to relax.
I also do it to relax my restless soul a bit : )
I have always thoght its something for me but the right time to start hasnt showned until today.
So from now on i will attend the YOGA class every Sunday - Im so happy to have decided to give myself that treat.
A big THANX to Jess for a great class today and for the amazing instructor she is <3
Im already looking forward to the next Yoga class.
OK its Sunday again and im still up writing my blog at 01.08 pm and listening to Relaxation music at Spotify - not very good when i have to wake up at 04.45 in the morning to go to work ; ) Yeah yeah however i try i dont think ill ever succeed going to bed early on a Sunday evening : )
Take care of yourselfs and the ones that you love and have a great week!
