focusonfitness

YOGA resa till Cas Bernats - Mallorca!

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Hejsan vänner!
 
Det är dags för mig att uppdatera er om sådant som jag velat uppdatera er om läääänge! Jag får ta en sak i taget då det hänt en hel del detta året. Anledningen till det snåla bloggandet beror på tidsbrist - jag har jobbat nästan 15 tim/dygnet nästan 7 dagar i veckan och när jag väl varit ledig så har jag prioriterat nära och kära eller bara en stund för mig själv.
 
I alla fall - i Maj detta året så åkte jag iväg själv på en YOGA resa till Cas Bernats på Mallorca och det var verkligen supermysigt! Hade varit liiite roligare med sällskap av en god vän också förstås men GUD så bra min kropp mådde att att köra YIN YOGA både morgon och kväll - fantastsiskt. Önskar att jag hade möjlighet till ett YIN YOGA pass/dag åtminstone men det är omöjligt så länge styrketräningen ligger i fokus!
 
Tänkte att jag skulle dela med mig av lite härliga bilder från Mallorca nu så här i vinterkylan när den första snön lagt sig utanför fönstret.
 
 
Åkte trätåget vidare från Palma ut hela vägen till Cas Bernats.
 
 
 
 
Framme i Cas Bernats - satte mig i hamnen en stund innan jag lunkade vidare till fiket som jag skulle möta upp resten av gruppen på.
 
 
 
 
Sangria och lite härlig reseläsning under en varm filt - det var ganska kyligt denna dag.
 
 
Framme i huset där vi skulle bo hela veckan - YOGA vid poolen var standard : )
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Här satt vi och åt både middag, lunch och frukost varje dag - kolla in utsikten : )
 
 
Maten var heeeeelt fantastisk - Habiba som lagade vår mat var en grym kock <3
 
 
 
 
 
 
Innan hemresan spenderade jag lite tid i Palma.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Mysigt i stan på kvällen <3
 
 
Men självklart var det allra mysigast ute i huset i Cas Bernats.
YOGA, Bergsvandringar, Båttur, God mat och häng vid poolen - LIVET!
 
 
 
 
 
 
 
 
 
 
KvällsYOGA!
 
 
Olivträdet som såg ut som en arg TJUR!
 
 
 
 
 
 
Halvvägs under vår långa vandring så kom vi till ett jättefine privatägd hus där de sälde nypressad apelsinjuice och hemmagjord marmelad - svalkande och megagött.
 
 
 
 
 
 
På väg ner till båten som skulle ta oss tillbaka till Cas Bernats hamn efter vår långa vandring över bergen.
 
 
 
 
 
 
Mandelfrukt.
 
 
Citroner.
 
 
Apelsinodlingar fanns det minsann gott om : )
 
 
Fräckt att se dem i verkligheten - har aldrig sett Citrusfrukter i naturen så här förrut.
 
 
En fantastsik vecka tillsammans med Pernilla Thell & Vicky på STUDIO ANDAS!
wwww.studioandas.se hittar ni mer info om deras YOGA resor.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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    2023-02-10 | 08:58:53
  • Richardmum säger:

    Howdy my name is Matt D'Agati.
    Solar power the most promising and efficient sourced elements of renewable energy, which is rapidly gaining interest as a principal energy source on the job. In the future, chances are that solar technology could be the dominant energy source at work, as increasing numbers of companies and organizations adopt this neat and sustainable power source. In this article, we shall discuss why it's important to switch to renewable energy sources such as for example solar power at the earliest opportunity, and just how this transition will benefit businesses and the environment.

    The very first & most important reasons why you will need to change to renewable energy sources may be the environmental impact. The application of fossil fuels, such as for instance coal, oil, and natural gas, may be the main reason for polluting of the environment, greenhouse gas emissions, and climate change. These emissions have a profound effect on the surroundings, causing severe climate conditions, rising sea levels, as well as other environmental hazards. By adopting solar technology, companies and organizations often helps reduce their carbon footprint and subscribe to a cleaner, more sustainable future.

    Another essential reason to change to solar technology could be the cost benefits it offers. Solar panel systems are designed for generating electricity for businesses, reducing or eliminating the necessity for traditional sources of energy. This might end in significant savings on energy bills, especially in areas with high energy costs. Furthermore, there are numerous government incentives and tax credits offered to companies that adopt solar power, rendering it a lot more cost-effective and affordable.

    The technology behind solar power is not at all hard, yet highly effective. Solar power panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity are able to be kept in batteries or fed directly into the electrical grid, according to the specific system design. To be able to maximize some great benefits of solar power, you will need to design a custom system this is certainly tailored to your unique energy needs and requirements. This may make certain you have the proper components in position, like the appropriate wide range of solar energy panels therefore the right variety of batteries, to maximise your energy efficiency and value savings.

    One of many important aspects in designing a custom solar technology system is knowing the different sorts of solar power panels and their performance characteristics. There are 2 main forms of solar energy panels &#8211; monocrystalline and polycrystalline &#8211; each featuring its own benefits and drawbacks. Monocrystalline solar panels are produced from just one, high-quality crystal, helping to make them more effective and sturdy. However, they are more costly than polycrystalline panels, that are created from multiple, lower-quality crystals.

    In addition to cost benefits and environmental benefits, switching to solar technology may also provide companies and organizations with an aggressive advantage. Companies that adopt solar power are noticed as environmentally conscious and energy-efficient, and also this might help increase their reputation and competitiveness. Furthermore, businesses that adopt solar power will benefit from increased profitability, since they are able to reduce their energy costs and boost their important thing.

    It's also important to notice that the technology behind solar technology is rapidly advancing, and new advancements are now being made on a regular basis. As an example, the efficiency of solar power panels is continually increasing, making it possible for more energy to be generated from an inferior wide range of panels. In addition, new innovations, such as for instance floating solar energy panels and solar panel systems which can be integrated into building materials, are making it easier and much more cost-effective to consider solar technology.

    2023-02-18 | 09:48:54
  • Kazkkesadery säger:

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    2023-02-27 | 12:49:26
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  • Michaelskype säger:

    Offering your property for cash and turning properties for profit could be a powerful way to earn money when you look at the housing market, nonetheless it requires careful planning and preparation. By using the best strategies, you can easily raise your likelihood of success while making a considerable profit. In this specific article, we're going to examine at length the steps you'll want to decide to try sell your property for cash fast and flip houses for profit.

    Determine the marketplace worth of your home: Before you market your home for cash, it is important to assess its market value. This can offer you a sense of just how much you really need to sell your house for and can help you make informed decisions through the process. There are numerous how to determine the marketplace worth of your property, incorporating hiring a specialist appraiser, evaluating your house to similar properties in your community which have sold recently, and using online tools such as for example .

    Price your property correctly: once you've determined the marketplace worth of your house, it is important to price it appropriately. If you pricing it too low, you can expect to lose cash, if you price it too much, it could take a number of years to offer. In order to prevent this, remember to set an aggressive price this is certainly based on the existing industry situations. You can even ask a real estate agent because of their opinion from the best price for your home.

    Make necessary fixes and modifications: Before you sell your property for cash, make essential improvements and improvements which will increase its value. Concentrate on areas that may have the greatest impact, including the kitchen and bathroom. Updating these areas will allow you to sell your home for cash fast, since they are two of the very most vital bedrooms in the house. It's also wise to ensure that your home is well-maintained and clean. On a clean, seriously-managed home may well be more attractive to potential customers and can allow you to sell your home for cash fast.

    Stage your home: presenting your home will help increase its appeal while making it more desirable to potential customers. This requires organizing, ordering furnishings, then adding themes which help create a warm and inviting atmosphere. A comfortably-organized homes could be a huge selling point, so it is worth investing enough time and energy to accomplish it right. It is possible to hire an expert home stager that will help you create an optimal living area for potential buyers.

    Market your property effectively: to offer your home for cash fast, you ought to market it correctly. This can include listing your property on online platforms, using social media marketing, and hosting open houses. Remember to highlight the greatest options that come with your house and offer loads of high-quality photos to demonstrate it well. You may want to give consideration to hiring an expert professional photographer to take photos of your property to showcase it within the most effective light.

    Consider using the services of an investor: If you'd like to sell your property for cash fast, think about dealing with an entrepreneur. An investor could offer you an easy, hassle-free sale without the necessity for regular real estate professionals. However, it is critical to do your homework and also make sure you are using the services of an established investor. You could seek out an investor who focuses on buying homes for cash and that can offer you a reasonable price for your house.

    Identify a beneficial flipping opportunity: To flip houses for profit, you will need to identify a great alternative. Seek out residences which can be underrated, looking for repair, and situated in desirable areas. The target is to buy a house at a minimal price, make repairs and renovations, and then sell it for an income. To locate a good flipping opportunity, you are able to enroll in real estate auctions, seek out foreclosures, or make use of a real estate agent who focuses on flipping hou

    2023-03-21 | 04:13:23
  • HomerPrisp säger:

    TEST

    2023-03-28 | 03:39:45
  • Ronaldabsop säger:

    Greetings my name is Matt D'Agati.
    Solar technology is actually probably the most promising and sought-after resources of clean, renewable energy in the last few years. That is because of its numerous benefits, including financial savings, energy savings, in addition to positive impact it offers in the environment. In this specific article, we're going to talk about the benefits of using solar power in homes and businesses, the technology behind it, and exactly how it can be implemented to maximise its benefits.

    One of the main advantages of choosing solar technology in homes may be the cost savings it provides. Solar power panels are designed for generating electricity for your house, reducing or eliminating the necessity for traditional sourced elements of energy. This may end in significant savings on the monthly energy bill, especially in areas with a high energy costs. In addition, the price of solar panels and associated equipment has decreased significantly over time, which makes it more affordable for homeowners to purchase this technology.

    Another benefit of using solar power in homes could be the increased value it may provide towards the property. Homes that have solar panel systems installed are usually valued more than homes that don't, as they offer an energy-efficient and environmentally friendly substitute for traditional energy sources. This increased value may be a substantial benefit for homeowners who will be trying to sell their home as time goes by.

    For businesses, the many benefits of using solar technology are wide ranging. One of many primary benefits is cost benefits, as businesses can significantly reduce their energy costs by adopting solar technology. In addition, there are numerous government incentives and tax credits open to businesses that adopt solar power, which makes it a lot more affordable and cost-effective. Furthermore, companies that adopt solar power can benefit from increased profitability and competitiveness, because they are viewed as environmentally conscious and energy-efficient.

    The technology behind solar energy is not at all hard, yet highly effective. Solar power panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity are able to be kept in batteries or fed straight into the electrical grid, with respect to the specific system design. To be able to maximize the benefits of solar energy, it is essential to design a custom system this is certainly tailored to your specific energy needs and requirements. This can make certain you have the best components set up, such as the appropriate wide range of solar panel systems in addition to right types of batteries, to optimize your time efficiency and value savings.

    Among the important aspects in designing a custom solar technology system is knowing the different sorts of solar panel systems and their performance characteristics. There are two main kinds of solar power panels &#8211; monocrystalline and polycrystalline &#8211; each having its own advantages and disadvantages. Monocrystalline solar energy panels are made of an individual, high-quality crystal, helping to make them more effective and sturdy. However, also, they are more costly than polycrystalline panels, which are produced from multiple, lower-quality crystals.

    Along with solar power panels, a custom solar power system may also include a battery system to store excess energy, in addition to an inverter to convert the stored energy into usable electricity. It is vital to choose a battery system this is certainly with the capacity of storing the actual quantity of energy you will need for your specific energy needs and requirements. This can make certain you have a dependable way to obtain power in the case of power outages or any other disruptions to your time supply.

    Another advantageous asset of using solar energy may be the positive impact it offers from the environment. Solar technology is a clear and renewable energy source, producing no emissions or pollutants. This wi

    2023-04-01 | 07:15:31
  • Robertreibe säger:

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    2023-06-27 | 23:46:40
  • Aaronclund säger:

    Another essential reason to modify to solar energy could be the financial savings it offers. Solar panel systems can handle generating electricity for businesses, reducing or eliminating the necessity for traditional resources of energy. This will lead to significant savings on energy bills, especially in areas with a high energy costs. Furthermore, there are various government incentives and tax credits available to companies that adopt solar power, rendering it a lot more cost-effective and affordable.

    The technology behind solar technology is not at all hard, yet highly effective. Solar panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity may then be stored in batteries or fed straight into the electrical grid, with regards to the specific system design. To be able to maximize the advantages of solar technology, it's important to design a custom system that is tailored to your unique energy needs and requirements. This can make certain you have the best components set up, such as the appropriate amount of solar power panels while the right form of batteries, to optimize your time efficiency and cost savings.

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    2023-09-22 | 23:04:40
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