focusonfitness

Rehab is going so so....

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Hello everyone - hope you have enjoyed your week so far.
 
Ive not done much, try to focus on work and my training and the rehab training for my knees - going so so, not very well actually - this is when i should have needed someone like myself - a PT ; )) Hehe no motivation at all to do these rehab exercises every second day : (
But the fact is that I HAVE TO - to get a good looking and healthy body over all i need good knees to do all the other exercises i want to do - so i just have to face it....getting there dont worry.
 
Trying to keep the carbs down - i found a new favourite - if you have followed my blog for a while or if you know me you also know that i do not really like quark and any kind of yogurt stuff : /
But what i found tasty was the greek yogurt when we were at Crete last autumn! Have forgotten about it cause of the high fat % and strict diet before the bodyfitness competition but WOW its good.
 
Top it with Hazelnuts, coconut flakes and honey - YUMMMM!
ALOT of fat but very little carbs ; )
 
 
 
Had a really good start of the day today with a successful meeting with a future collaborator : )
So keep your eyes and ears open cause there will be some crazy things going on around Skurup this summer!
Cant wait to start.
 
 
Yesterday when i was on my way to the gym i passed by these wonderful yellow fields of colza and the sun was  heating up half of my face through the car window and actually last thing i wanted to do was to enter the gym and be INSIDE : ( Decided to do the heavy weights for chest and triceps in there and then i did half of my session outside on one of the playgrounds close by : )
 
Easy way of working out your abs is to put your feet up on the swing and stand handstand in a push-up position, then you pull your knees towards the chest ; ))
 
 
Outside I also did:
 
Incline push ups
Burpees without the push up (dont know the english name for that)
Dips
Jumping jacks
Reverse crunches in swing
High knees
 
 
 
By the way - this is the best nuts in the world ; )) Macadamian nuts honey coated - bought them in Kenya and i have never seen honey coated macadamian nuts over here : ( If you have - pleeaaase let me know : ))
 
 

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